During your care, you will receive instructions that include corrective exercises. Do them. If we ask you to do some stretches, please do them. If you do not understand them or have forgotten how to do them, we will be happy to show them to you again.

Everything starts slow and basic. As your pain decreases and movement and strength increase, we will add more to your home exercise plan. Follow the directions and never stop what you learn.

What if a fifteen-minute daily home exercise and stretching program help you recover? Why would you ever stop? Your exercise routine is for the rest of your life.

If you fail to listen to directions, please do not complain. Your body can heal, and we have the training and expertise to guide you along the journey to getting well. So do your exercises and stretch daily and after you get well, remember to keep adjusted.